[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ginko.cz\/jsou-tuky-opravdu-takovym-zlem\/#Article","mainEntityOfPage":"https:\/\/www.ginko.cz\/jsou-tuky-opravdu-takovym-zlem\/","headline":"Jsou tuky opravdu takov\u00fdm zlem?","name":"Jsou tuky opravdu takov\u00fdm zlem?","description":"Mezi na\u0161i populaci se z n\u011bjak\u00e9ho d\u016fvodu roznesl m\u00fdtus, \u017ee v\u0161echny tuky jsou zlo a m\u011bli bychom se jim vyh\u00fdbat. P\u0159itom to nen\u00ed v\u016fbec pravda. Ale o tom, \u017ee si to spoustu lid\u00ed mysl\u00ed sv\u011bd\u010d\u00ed i to, \u017ee na internetu a v r\u016fzn\u00fdch \u010dasopisech pro \u017eeny najdete mnoho tip\u016f na diety, kter\u00e9 se zakl\u00e1daj\u00ed pr\u00e1v\u011b na n\u00edzkotu\u010dn\u00e9 strav\u011b. \u017d\u00e1dn\u00fd v\u00fdzkum p\u0159itom nikdy neprok\u00e1zal, \u017ee by pouh\u00e9 sn\u00ed\u017een\u00ed tuk\u016f v strav\u011b vedlo k redukci hmotnosti. Hubnut\u00ed je v\u017edy zalo\u017eeny na kalorick\u00e9m deficitu, a i v takov\u00e9m p\u0159\u00edpad\u011b maj\u00ed tuky ve va\u0161em j\u00eddeln\u00ed\u010dku sv\u00e9 m\u00edsto. Bez tuk\u016f byste si j\u00eddlo jen t\u011b\u017eko u\u017e\u00edvali. Respektive, byste takovou stravu ani moc dlouho nevydr\u017eeli. Tuk je nositelem chuti. Proto n\u00e1m tak chutnaj\u00ed v\u0161echny ty tu\u010dn\u00e9 v\u011bci. N\u00e1\u0161 mozek se jimi c\u00edt\u00ed uspokojen, chu\u0165 je lahodn\u011bj\u0161\u00ed, v\u00fdrazn\u011bj\u0161\u00ed a prakticky neporovnateln\u00e1 s t\u00edm, pokud j\u00edte cel\u00e9 j\u00eddlo, kde nen\u00ed ani gram tuku. U tuk\u016f z\u00e1le\u017e\u00ed sp\u00ed\u0161e na tom, abyste jeho konzumaci nep\u0159eh\u00e1n\u011bli. M\u00edra je pro ka\u017ed\u00e9ho individu\u00e1ln\u00ed, ale obecn\u011b m\u016f\u017eeme \u0159\u00edct, \u017ee dosp\u011bl\u00e1 \u017eena by m\u011bla konzumovat mezi 55\u201375 gramy tuku denn\u011b. V\u00fd\u0161 u\u017e bychom rad\u011bji nechodily. A z jak\u00fdch zdroj\u016f br\u00e1t kvalitn\u00ed tuky? V souvislosti s tuky v\u00e1s ur\u010dit\u011b nejd\u0159\u00edve napadnou oleje. Kvalitn\u00ed \u0159epkov\u00fd olej je naprosto v po\u0159\u00e1dku na sma\u017een\u00ed nebo restov\u00e1n\u00ed. Na studenou kuchyni je v\u00fdborn\u00fdm zdrojem zdrav\u00fdch tuk\u016f olivov\u00fd olej. Cena olivov\u00e9ho oleje se li\u0161\u00ed podle toho, jak\u00fd druh si vyberete. \u010c\u00edm kvalitn\u011bj\u0161\u00ed olej ale budete cht\u00edt, t\u00edm v\u00edce si za n\u011bj p\u0159iplat\u00edte. Dal\u0161\u00edm zdrojem zdrav\u00fdch tuk\u016f je kokosov\u00fd olej, kter\u00fd je skv\u011bl\u00fd do sladk\u00fdch j\u00eddel. Dal\u0161\u00edmi kvalitn\u00edmi zdroji jsou o\u0159echy. O\u0159ech\u016f m\u00e1te na v\u00fdb\u011br nep\u0159ebern\u00e9 mno\u017estv\u00ed. Mandle, ke\u0161u, ara\u0161\u00eddy, l\u00edskov\u00e9 o\u0159echy\u2026vyb\u00edrejte si ale varianty kter\u00e9 nejsou pra\u017een\u00e9 a solen\u00e9. Tak\u00e9 plnotu\u010dn\u00e9 ml\u00e9\u010dn\u00e9 v\u00fdrobky by m\u011bli m\u00edt m\u00edsto ve va\u0161em j\u00eddeln\u00ed\u010dku. Jednak jsou mnohem chutn\u011bj\u0161\u00ed ne\u017e light verze bez tuku a dostanete nav\u00edc do sebe i d\u00e1vku b\u00edlkovin. Stejn\u00fdm p\u0159\u00edpadem jsou vejce. Kdysi d\u00e1vno se konzumace vajec nedoporu\u010dovala v souvislosti s cholesterolem, ale v\u016fbec se nemus\u00edte b\u00e1t, pokud budete konzumovat 2-3 vejce denn\u011b. 4.3\/5 - (7 votes)","datePublished":"2022-09-06","dateModified":"2023-06-14","author":{"@type":"Person","@id":"https:\/\/www.ginko.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.ginko.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/93f351f97d5e20a41105810347d62b8b573eebe9313df1f71432877ed17f5f1a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/93f351f97d5e20a41105810347d62b8b573eebe9313df1f71432877ed17f5f1a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ginko.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ginko.cz\/wp-content\/uploads\/pexels-ron-lach-10048319_1.jpg","url":"https:\/\/www.ginko.cz\/wp-content\/uploads\/pexels-ron-lach-10048319_1.jpg","height":0,"width":0},"url":"https:\/\/www.ginko.cz\/jsou-tuky-opravdu-takovym-zlem\/","about":["N\u00e1kupy"],"wordCount":449,"articleBody":"      Mezi na\u0161i populaci se z n\u011bjak\u00e9ho d\u016fvodu roznesl m\u00fdtus, \u017ee v\u0161echny tuky jsou zlo a m\u011bli bychom se jim vyh\u00fdbat. P\u0159itom to nen\u00ed v\u016fbec pravda. Ale o tom, \u017ee si to spoustu lid\u00ed mysl\u00ed sv\u011bd\u010d\u00ed i to, \u017ee na internetu a v r\u016fzn\u00fdch \u010dasopisech pro \u017eeny najdete mnoho tip\u016f na diety, kter\u00e9 se zakl\u00e1daj\u00ed pr\u00e1v\u011b na n\u00edzkotu\u010dn\u00e9 strav\u011b. \u017d\u00e1dn\u00fd v\u00fdzkum p\u0159itom nikdy neprok\u00e1zal, \u017ee by pouh\u00e9 sn\u00ed\u017een\u00ed tuk\u016f v strav\u011b vedlo k redukci hmotnosti. Hubnut\u00ed je v\u017edy zalo\u017eeny na kalorick\u00e9m deficitu, a i v takov\u00e9m p\u0159\u00edpad\u011b maj\u00ed tuky ve va\u0161em j\u00eddeln\u00ed\u010dku sv\u00e9 m\u00edsto.Bez tuk\u016f byste si j\u00eddlo jen t\u011b\u017eko u\u017e\u00edvali. Respektive, byste takovou stravu ani moc dlouho nevydr\u017eeli. Tuk je nositelem chuti. Proto n\u00e1m tak chutnaj\u00ed v\u0161echny ty tu\u010dn\u00e9 v\u011bci. N\u00e1\u0161 mozek se jimi c\u00edt\u00ed uspokojen, chu\u0165 je lahodn\u011bj\u0161\u00ed, v\u00fdrazn\u011bj\u0161\u00ed a prakticky neporovnateln\u00e1 s t\u00edm, pokud j\u00edte cel\u00e9 j\u00eddlo, kde nen\u00ed ani gram tuku. U tuk\u016f z\u00e1le\u017e\u00ed sp\u00ed\u0161e na tom, abyste jeho konzumaci nep\u0159eh\u00e1n\u011bli. M\u00edra je pro ka\u017ed\u00e9ho individu\u00e1ln\u00ed, ale obecn\u011b m\u016f\u017eeme \u0159\u00edct, \u017ee dosp\u011bl\u00e1 \u017eena by m\u011bla konzumovat mezi 55\u201375 gramy tuku denn\u011b. V\u00fd\u0161 u\u017e bychom rad\u011bji nechodily.A z jak\u00fdch zdroj\u016f br\u00e1t kvalitn\u00ed tuky?V souvislosti s tuky v\u00e1s ur\u010dit\u011b nejd\u0159\u00edve napadnou oleje. Kvalitn\u00ed \u0159epkov\u00fd olej je naprosto v po\u0159\u00e1dku na sma\u017een\u00ed nebo restov\u00e1n\u00ed. Na studenou kuchyni je v\u00fdborn\u00fdm zdrojem zdrav\u00fdch tuk\u016f olivov\u00fd olej. Cena olivov\u00e9ho oleje se li\u0161\u00ed podle toho, jak\u00fd druh si vyberete. \u010c\u00edm kvalitn\u011bj\u0161\u00ed olej ale budete cht\u00edt, t\u00edm v\u00edce si za n\u011bj p\u0159iplat\u00edte. Dal\u0161\u00edm zdrojem zdrav\u00fdch tuk\u016f je kokosov\u00fd olej, kter\u00fd je skv\u011bl\u00fd do sladk\u00fdch j\u00eddel. Dal\u0161\u00edmi kvalitn\u00edmi zdroji jsou o\u0159echy. O\u0159ech\u016f m\u00e1te na v\u00fdb\u011br nep\u0159ebern\u00e9 mno\u017estv\u00ed. Mandle, ke\u0161u, ara\u0161\u00eddy, l\u00edskov\u00e9 o\u0159echy\u2026vyb\u00edrejte si ale varianty kter\u00e9 nejsou pra\u017een\u00e9 a solen\u00e9.Tak\u00e9 plnotu\u010dn\u00e9 ml\u00e9\u010dn\u00e9 v\u00fdrobky by m\u011bli m\u00edt m\u00edsto ve va\u0161em j\u00eddeln\u00ed\u010dku. Jednak jsou mnohem chutn\u011bj\u0161\u00ed ne\u017e light verze bez tuku a dostanete nav\u00edc do sebe i d\u00e1vku b\u00edlkovin. Stejn\u00fdm p\u0159\u00edpadem jsou vejce. Kdysi d\u00e1vno se konzumace vajec nedoporu\u010dovala v souvislosti s cholesterolem, ale v\u016fbec se nemus\u00edte b\u00e1t, pokud budete konzumovat 2-3 vejce denn\u011b.                                                                                                                                                                                                                                                                                                                                                                                          4.3\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jsou tuky opravdu takov\u00fdm zlem?","item":"https:\/\/www.ginko.cz\/jsou-tuky-opravdu-takovym-zlem\/#breadcrumbitem"}]}]