[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ginko.cz\/kesu-orechy-vam-zachutnaji-a-nemusite-se-do-nich-nutit\/#Article","mainEntityOfPage":"https:\/\/www.ginko.cz\/kesu-orechy-vam-zachutnaji-a-nemusite-se-do-nich-nutit\/","headline":"Ke\u0161u o\u0159echy v\u00e1m zachutnaj\u00ed a nemus\u00edte se do nich nutit","name":"Ke\u0161u o\u0159echy v\u00e1m zachutnaj\u00ed a nemus\u00edte se do nich nutit","description":"Jsou chutn\u00e9 Do konzumace o\u0159\u00ed\u0161k\u016f ke\u0161u v\u00e1s nemus\u00ed nikdo nutit, jsou lahodn\u00e9, a\u017e se podiv\u00edte nad t\u00edm, pro\u010d je mnoho domorodc\u016f vyhazuje a konzumuje jen samotn\u00fd zral\u00fd ovocn\u00fd plod. M\u016f\u017eete si je dop\u0159\u00e1t samotn\u00e9 nebo s \u010dokol\u00e1dovou polevou, br\u00e1t je s sebou na cesty do p\u0159\u00edrody a m\u00edt je sm\u00edchan\u00e9 s n\u011bjak\u00fdm su\u0161en\u00fdm ovocem, t\u0159eba s rozinkami, meru\u0148kami nebo lyofilizovan\u00fdmi malinami. Jsou v nich miner\u00e1ly Ve sv\u00e9m vlastn\u00edm z\u00e1jmu rad\u011bji ne\u017e po sladkostech z reg\u00e1l\u016f obchod\u016f, kter\u00e9 maj\u00ed l\u00e1kav\u00fd obal, ale uvnit\u0159 je to sp\u00ed\u0161e o velk\u00e9m pr\u016f\u0161vihu, s\u00e1hn\u011bte po o\u0159\u00ed\u0161c\u00edch. Poskytnou v\u00e1m pat\u0159i\u010dnou v\u00fd\u017eivu, resp. va\u0161im bu\u0148k\u00e1m, aby se mohly zotavit, zregenerovat, \u010delit infekci, posilovat p\u0159irozenou obranyschopnost organismu. Miner\u00e1ln\u00edch prvk\u016f maj\u00ed ke\u0161u o\u0159echy Nakl\u00ed\u010deno dostatek, nap\u0159. selen, zinek, m\u011b\u010f, v\u00e1pn\u00edk, ho\u0159\u010d\u00edk. A nejen miner\u00e1ly Dal\u0161\u00ed d\u016fle\u017eitou \u017eivinou v o\u0159\u00ed\u0161c\u00edch jsou tuky, konkr\u00e9tn\u011b nenasycen\u00e9 mastn\u00e9 kyseliny. Pot\u0159ebujeme je pro spr\u00e1vn\u00e9 tr\u00e1ven\u00ed, vst\u0159eb\u00e1v\u00e1n\u00ed vitam\u00edn\u016f rozpustn\u00fdch v tuc\u00edch, nap\u0159. provitam\u00ednu A, pro pr\u00e1ci mozku a nervov\u00e9 soustavy, pro \u010dinnost sval\u016f a samoz\u0159ejm\u011b v\u0161ech t\u011blesn\u00fdch org\u00e1n\u016f. \u010c\u00edm v\u00edce za\u0159ad\u00edme zdrav\u00fdch tuk\u016f do stravy (omega-6 i omega-3), t\u00edm d\u00e9le budeme ve zdrav\u00ed \u017e\u00edt. Tryptofan \u2013 na tuto l\u00e1tku se docela \u010dasto zapom\u00edn\u00e1 a mnoz\u00ed z v\u00e1s v\u016fbec nemaj\u00ed tu\u0161en\u00ed, k \u010demu je dobr\u00e1. Je to jedna z esenci\u00e1ln\u00edch aminokyselin, kter\u00e1 se mus\u00ed dod\u00e1vat v potrav\u011b, ale jej\u00ed d\u016fle\u017eitost je mimo\u0159\u00e1dn\u00e1. Pot\u0159ebujeme ji mimochodem k tvorb\u011b melatoninu a serotoninu \u2013 dvou z\u00e1sadn\u00edch hormon\u016f pro optimalizaci imunitn\u00edho syst\u00e9mu. Melatonin p\u0159isp\u00edv\u00e1 k dobr\u00e9mu sp\u00e1nku a oba hormony k podpo\u0159e dobr\u00e9 n\u00e1lady a eliminaci depres\u00ed. Tryptofan spolu s ho\u0159\u010d\u00edkem je p\u0159irozen\u00fd p\u0159\u00edrodn\u00ed l\u00e9k na deprese, a kdy\u017e m\u00e1me t\u011bchto ingredienc\u00ed dostatek, nemus\u00edme pak br\u00e1t \u017e\u00e1dn\u00e1 chemick\u00e1 antidepresiva. Aby se \u017eiviny z ke\u0161u o\u0159\u00ed\u0161k\u016f l\u00e9pe vst\u0159eb\u00e1valy a vyu\u017e\u00edvaly, je vhodn\u00e9 je na cca 4 hodiny namo\u010dit do vla\u017en\u00e9 osolen\u00e9 vody, t\u00edm se odbouraj\u00ed antinutri\u010dn\u00ed l\u00e1tky, nap\u0159. kyselina fytov\u00e1. 4\/5 - (4 votes)","datePublished":"2021-02-17","dateModified":"2021-02-17","author":{"@type":"Person","@id":"https:\/\/www.ginko.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.ginko.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/93f351f97d5e20a41105810347d62b8b573eebe9313df1f71432877ed17f5f1a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/93f351f97d5e20a41105810347d62b8b573eebe9313df1f71432877ed17f5f1a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ginko.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ginko.cz\/wp-content\/uploads\/ke%C5%A1u%20s%20ovocem.jpg","url":"https:\/\/www.ginko.cz\/wp-content\/uploads\/ke%C5%A1u%20s%20ovocem.jpg","height":0,"width":0},"url":"https:\/\/www.ginko.cz\/kesu-orechy-vam-zachutnaji-a-nemusite-se-do-nich-nutit\/","wordCount":416,"articleBody":"      Jsou chutn\u00e9Do konzumace o\u0159\u00ed\u0161k\u016f ke\u0161u v\u00e1s nemus\u00ed nikdo nutit, jsou lahodn\u00e9, a\u017e se podiv\u00edte nad t\u00edm, pro\u010d je mnoho domorodc\u016f vyhazuje a konzumuje jen samotn\u00fd zral\u00fd ovocn\u00fd plod. M\u016f\u017eete si je dop\u0159\u00e1t samotn\u00e9 nebo s \u010dokol\u00e1dovou polevou, br\u00e1t je s sebou na cesty do p\u0159\u00edrody a m\u00edt je sm\u00edchan\u00e9 s n\u011bjak\u00fdm su\u0161en\u00fdm ovocem, t\u0159eba s rozinkami, meru\u0148kami nebo lyofilizovan\u00fdmi malinami.Jsou v nich miner\u00e1lyVe sv\u00e9m vlastn\u00edm z\u00e1jmu rad\u011bji ne\u017e po sladkostech z reg\u00e1l\u016f obchod\u016f, kter\u00e9 maj\u00ed l\u00e1kav\u00fd obal, ale uvnit\u0159 je to sp\u00ed\u0161e o velk\u00e9m pr\u016f\u0161vihu, s\u00e1hn\u011bte po o\u0159\u00ed\u0161c\u00edch. Poskytnou v\u00e1m pat\u0159i\u010dnou v\u00fd\u017eivu, resp. va\u0161im bu\u0148k\u00e1m, aby se mohly zotavit, zregenerovat, \u010delit infekci, posilovat p\u0159irozenou obranyschopnost organismu. Miner\u00e1ln\u00edch prvk\u016f maj\u00ed ke\u0161u o\u0159echy Nakl\u00ed\u010deno dostatek, nap\u0159. selen, zinek, m\u011b\u010f, v\u00e1pn\u00edk, ho\u0159\u010d\u00edk.A nejen miner\u00e1lyDal\u0161\u00ed d\u016fle\u017eitou \u017eivinou v o\u0159\u00ed\u0161c\u00edch jsou tuky, konkr\u00e9tn\u011b nenasycen\u00e9 mastn\u00e9 kyseliny. Pot\u0159ebujeme je pro spr\u00e1vn\u00e9 tr\u00e1ven\u00ed, vst\u0159eb\u00e1v\u00e1n\u00ed vitam\u00edn\u016f rozpustn\u00fdch v tuc\u00edch, nap\u0159. provitam\u00ednu A, pro pr\u00e1ci mozku a nervov\u00e9 soustavy, pro \u010dinnost sval\u016f a samoz\u0159ejm\u011b v\u0161ech t\u011blesn\u00fdch org\u00e1n\u016f. \u010c\u00edm v\u00edce za\u0159ad\u00edme zdrav\u00fdch tuk\u016f do stravy (omega-6 i omega-3), t\u00edm d\u00e9le budeme ve zdrav\u00ed \u017e\u00edt.Tryptofan \u2013 na tuto l\u00e1tku se docela \u010dasto zapom\u00edn\u00e1 a mnoz\u00ed z v\u00e1s v\u016fbec nemaj\u00ed tu\u0161en\u00ed, k \u010demu je dobr\u00e1. Je to jedna z esenci\u00e1ln\u00edch aminokyselin, kter\u00e1 se mus\u00ed dod\u00e1vat v potrav\u011b, ale jej\u00ed d\u016fle\u017eitost je mimo\u0159\u00e1dn\u00e1. Pot\u0159ebujeme ji mimochodem k tvorb\u011b melatoninu a serotoninu \u2013 dvou z\u00e1sadn\u00edch hormon\u016f pro optimalizaci imunitn\u00edho syst\u00e9mu. Melatonin p\u0159isp\u00edv\u00e1 k dobr\u00e9mu sp\u00e1nku a oba hormony k podpo\u0159e dobr\u00e9 n\u00e1lady a eliminaci depres\u00ed. Tryptofan spolu s ho\u0159\u010d\u00edkem je p\u0159irozen\u00fd p\u0159\u00edrodn\u00ed l\u00e9k na deprese, a kdy\u017e m\u00e1me t\u011bchto ingredienc\u00ed dostatek, nemus\u00edme pak br\u00e1t \u017e\u00e1dn\u00e1 chemick\u00e1 antidepresiva.Aby se \u017eiviny z ke\u0161u o\u0159\u00ed\u0161k\u016f l\u00e9pe vst\u0159eb\u00e1valy a vyu\u017e\u00edvaly, je vhodn\u00e9 je na cca 4 hodiny namo\u010dit do vla\u017en\u00e9 osolen\u00e9 vody, t\u00edm se odbouraj\u00ed antinutri\u010dn\u00ed l\u00e1tky, nap\u0159. kyselina fytov\u00e1.                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ke\u0161u o\u0159echy v\u00e1m zachutnaj\u00ed a nemus\u00edte se do nich nutit","item":"https:\/\/www.ginko.cz\/kesu-orechy-vam-zachutnaji-a-nemusite-se-do-nich-nutit\/#breadcrumbitem"}]}]