[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ginko.cz\/preventivni-pece-o-zuby-je-zaklad\/#Article","mainEntityOfPage":"https:\/\/www.ginko.cz\/preventivni-pece-o-zuby-je-zaklad\/","headline":"Preventivn\u00ed p\u00e9\u010de o zuby je z\u00e1klad","name":"Preventivn\u00ed p\u00e9\u010de o zuby je z\u00e1klad","description":"Kdo nepodce\u0148uje prevenci v p\u00e9\u010di o sv\u00e9 zdrav\u00ed, je ve v\u00fdhod\u011b. Preventivn\u011b p\u016fsobit proti r\u016fzn\u00fdm onemocn\u011bn\u00edm lze vhodnou stravou \u010di fyzick\u00fdm pohybem, dostate\u010dn\u011b dlouh\u00fdm a klidn\u00fdm sp\u00e1nkem a vyh\u00fdb\u00e1n\u00ed se stresov\u00fdm vliv\u016fm, ov\u0161em chcete-li preventivn\u011b zap\u016fsobit na sv\u00e9 zuby, tam je zapot\u0159eb\u00ed p\u0159edev\u0161\u00edm zn\u00e1t a dodr\u017eovat z\u00e1sady spr\u00e1vn\u00e9 dent\u00e1ln\u00ed hygieny z Prahy https:\/\/doctordent.cz\/. Klasick\u00fd kart\u00e1\u010dek nesta\u010d\u00ed \u2013 d\u016fkladn\u00e9 \u010di\u0161t\u011bn\u00ed zub\u016f klasick\u00fdm kart\u00e1\u010dkem je samoz\u0159ejm\u011b chv\u00e1lyhodn\u00e9 a spr\u00e1vn\u00e9, je to jeden krok k udr\u017een\u00ed zdrav\u00fdch zub\u016f, ov\u0161em je t\u0159eba ud\u011blat je\u0161t\u011b druh\u00fd krok, a sice s\u00e1hnout po mezizubn\u00edch kart\u00e1\u010dc\u00edch, nen\u00e1padn\u00e9m ale d\u016fle\u017eit\u00e9m n\u00e1stroji. Mezizubn\u00ed kart\u00e1\u010dky pro\u010di\u0161\u0165uj\u00ed mezizubn\u00ed prostory, tedy m\u00edsta, kam klasick\u00fd kart\u00e1\u010dek nedos\u00e1hne. Jestli\u017ee byste mezizubn\u00ed prostory ponechali nevy\u010di\u0161t\u011bn\u00e9, m\u016f\u017ee se v nich hromadit zubn\u00ed plak a ten pak po jist\u00e9 dob\u011b m\u016f\u017ee zp\u016fsobit vznik zubn\u00edho kamene. Zubn\u00ed k\u00e1men pak m\u016f\u017ee b\u00fdt p\u0159\u00ed\u010dinou z\u00e1n\u011btu d\u00e1sn\u00ed a m\u00e1te tu nakro\u010deno k paradent\u00f3ze. D\u00edky zanedb\u00e1v\u00e1n\u00ed \u010di\u0161t\u011bn\u00ed mezizubn\u00edch prostor m\u016f\u017eete o sv\u00e9 zuby p\u0159ij\u00edt relativn\u011b brzy, nap\u0159\u00edklad ji\u017e ve st\u0159edn\u00edm v\u011bku. A m\u00edt zdrav\u00e9 zuby, to nen\u00ed jen ot\u00e1zka prakti\u010dnosti p\u0159i \u017ev\u00fdk\u00e1n\u00ed potravy, ale tak\u00e9 estetick\u00e1 z\u00e1le\u017eitost. Sou\u010d\u00e1st\u00ed rozumn\u00e9 prevence o va\u0161e zuby je tak\u00e9 zdrav\u00e1 v\u00fd\u017eiva. Je velmi d\u016fle\u017eit\u00e9 dod\u00e1vat t\u011blu pot\u0159ebn\u00e9 v\u00fd\u017eivov\u00e9 prvky, kter\u00e9 z\u00edsk\u00e1te celozrnn\u00fdmi obilovinami a lu\u0161t\u011bninami, za studena lisovan\u00fdmi rostlinn\u00fdmi oleji, o\u0159echy a sem\u00ednky a kvalitn\u00edm ovocem a zeleninou. Konzumovan\u00e9 potraviny by m\u011bly b\u00fdt v BIO kvalit\u011b, bez zbytk\u016f herbicid\u016f a pesticid\u016f. Rozumn\u00e9 je tak\u00e9 omezen\u00ed konzumace masa, hlavn\u011b \u010derven\u00e9ho, alkoholu a kou\u0159en\u00ed cigaret. Vym\u011b\u0148te tedy r\u016fzn\u00e9 pochutiny \u2013 oplatky, bonb\u00f3ny, fastfood, cukrem slazen\u00e9 n\u00e1poje a v\u00fdrobky z b\u00edl\u00e9 mouky a b\u00edl\u00e9ho rafinovan\u00e9ho \u0159epn\u00e9ho cukru za to, co v\u00e1m dod\u00e1 to, po \u010dem va\u0161e t\u011blo prahne, a co pot\u0159ebuje k bun\u011b\u010dn\u00e9 regeneraci. 5\/5 - (1 vote)","datePublished":"2025-07-05","dateModified":"2025-07-05","author":{"@type":"Person","@id":"https:\/\/www.ginko.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.ginko.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/93f351f97d5e20a41105810347d62b8b573eebe9313df1f71432877ed17f5f1a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/93f351f97d5e20a41105810347d62b8b573eebe9313df1f71432877ed17f5f1a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ginko.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ginko.cz\/wp-content\/uploads\/lemon-4920227_640.jpg","url":"https:\/\/www.ginko.cz\/wp-content\/uploads\/lemon-4920227_640.jpg","height":0,"width":0},"url":"https:\/\/www.ginko.cz\/preventivni-pece-o-zuby-je-zaklad\/","wordCount":411,"articleBody":"   Kdo nepodce\u0148uje prevenci v p\u00e9\u010di o sv\u00e9 zdrav\u00ed, je ve v\u00fdhod\u011b. Preventivn\u011b p\u016fsobit proti r\u016fzn\u00fdm onemocn\u011bn\u00edm lze vhodnou stravou \u010di fyzick\u00fdm pohybem, dostate\u010dn\u011b dlouh\u00fdm a klidn\u00fdm sp\u00e1nkem a vyh\u00fdb\u00e1n\u00ed se stresov\u00fdm vliv\u016fm, ov\u0161em chcete-li preventivn\u011b zap\u016fsobit na sv\u00e9 zuby, tam je zapot\u0159eb\u00ed p\u0159edev\u0161\u00edm zn\u00e1t a dodr\u017eovat z\u00e1sady spr\u00e1vn\u00e9 dent\u00e1ln\u00ed hygieny z Prahy https:\/\/doctordent.cz\/. Klasick\u00fd kart\u00e1\u010dek nesta\u010d\u00ed \u2013 d\u016fkladn\u00e9 \u010di\u0161t\u011bn\u00ed zub\u016f klasick\u00fdm kart\u00e1\u010dkem je samoz\u0159ejm\u011b chv\u00e1lyhodn\u00e9 a spr\u00e1vn\u00e9, je to jeden krok k udr\u017een\u00ed zdrav\u00fdch zub\u016f, ov\u0161em je t\u0159eba ud\u011blat je\u0161t\u011b druh\u00fd krok, a sice s\u00e1hnout po mezizubn\u00edch kart\u00e1\u010dc\u00edch, nen\u00e1padn\u00e9m ale d\u016fle\u017eit\u00e9m n\u00e1stroji.Mezizubn\u00ed kart\u00e1\u010dky pro\u010di\u0161\u0165uj\u00ed mezizubn\u00ed prostory, tedy m\u00edsta, kam klasick\u00fd kart\u00e1\u010dek nedos\u00e1hne. Jestli\u017ee byste mezizubn\u00ed prostory ponechali nevy\u010di\u0161t\u011bn\u00e9, m\u016f\u017ee se v nich hromadit zubn\u00ed plak a ten pak po jist\u00e9 dob\u011b m\u016f\u017ee zp\u016fsobit vznik zubn\u00edho kamene. Zubn\u00ed k\u00e1men pak m\u016f\u017ee b\u00fdt p\u0159\u00ed\u010dinou z\u00e1n\u011btu d\u00e1sn\u00ed a m\u00e1te tu nakro\u010deno k paradent\u00f3ze. D\u00edky zanedb\u00e1v\u00e1n\u00ed \u010di\u0161t\u011bn\u00ed mezizubn\u00edch prostor m\u016f\u017eete o sv\u00e9 zuby p\u0159ij\u00edt relativn\u011b brzy, nap\u0159\u00edklad ji\u017e ve st\u0159edn\u00edm v\u011bku. A m\u00edt zdrav\u00e9 zuby, to nen\u00ed jen ot\u00e1zka prakti\u010dnosti p\u0159i \u017ev\u00fdk\u00e1n\u00ed potravy, ale tak\u00e9 estetick\u00e1 z\u00e1le\u017eitost.Sou\u010d\u00e1st\u00ed rozumn\u00e9 prevence o va\u0161e zuby je tak\u00e9 zdrav\u00e1 v\u00fd\u017eiva. Je velmi d\u016fle\u017eit\u00e9 dod\u00e1vat t\u011blu pot\u0159ebn\u00e9 v\u00fd\u017eivov\u00e9 prvky, kter\u00e9 z\u00edsk\u00e1te celozrnn\u00fdmi obilovinami a lu\u0161t\u011bninami, za studena lisovan\u00fdmi rostlinn\u00fdmi oleji, o\u0159echy a sem\u00ednky a kvalitn\u00edm ovocem a zeleninou. Konzumovan\u00e9 potraviny by m\u011bly b\u00fdt v BIO kvalit\u011b, bez zbytk\u016f herbicid\u016f a pesticid\u016f. Rozumn\u00e9 je tak\u00e9 omezen\u00ed konzumace masa, hlavn\u011b \u010derven\u00e9ho, alkoholu a kou\u0159en\u00ed cigaret. Vym\u011b\u0148te tedy r\u016fzn\u00e9 pochutiny \u2013 oplatky, bonb\u00f3ny, fastfood, cukrem slazen\u00e9 n\u00e1poje a v\u00fdrobky z b\u00edl\u00e9 mouky a b\u00edl\u00e9ho rafinovan\u00e9ho \u0159epn\u00e9ho cukru za to, co v\u00e1m dod\u00e1 to, po \u010dem va\u0161e t\u011blo prahne, a co pot\u0159ebuje k bun\u011b\u010dn\u00e9 regeneraci.                                                                                                                                                                                                                                                                                                                                                                                           5\/5 - (1 vote)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Preventivn\u00ed p\u00e9\u010de o zuby je z\u00e1klad","item":"https:\/\/www.ginko.cz\/preventivni-pece-o-zuby-je-zaklad\/#breadcrumbitem"}]}]