[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ginko.cz\/sledujete-svoji-vahu\/#Article","mainEntityOfPage":"https:\/\/www.ginko.cz\/sledujete-svoji-vahu\/","headline":"Sledujete svoji v\u00e1hu?","name":"Sledujete svoji v\u00e1hu?","description":"Covid jist\u011b nen\u00ed p\u0159\u00edjemn\u00e1 nemoc, \u0159adu lid\u00ed potr\u00e1pil a bohu\u017eel se pro \u0159adu dal\u0161\u00edch stal osudn\u00fdm, ale p\u0159inesl s sebou i vedlej\u0161\u00ed probl\u00e9my a jednou z nich je obezita. Zak\u00e1zat d\u011btem t\u011blocvik, dosp\u011bl\u00fdm nav\u0161t\u011bvovat fitcentra a sportovn\u00ed aktivity v podstat\u011b zak\u00e1zat plo\u0161n\u011b, byl jeden z nejv\u011bt\u0161\u00edch h\u0159\u00edch\u016f pro na\u0161e zdrav\u00ed. Mohli jste sice chodit na proch\u00e1zky, ale v\u011bt\u0161ina z n\u00e1s byla celkovou situac\u00ed tak znechucen\u00e1, \u017ee jen sed\u011bla doma a koukala na televizi. Pokud se v\u00e1m poda\u0159ilo dostat do karant\u00e9ny, tak jste ani jinou mo\u017enost nem\u011bli. A kile\u010dka p\u0159ib\u00fdvaly. Mo\u017en\u00e1 si stoupnete ob\u010das na v\u00e1hu a \u0159\u00edk\u00e1te si, jo m\u011bl \u010di m\u011bla bych n\u011bco shodit, ale z\u016fstanete jen u toho a k ni\u010demu dal\u0161\u00edmu se neodhodl\u00e1te. Pokud se ale dostanete nad hranici optim\u00e1ln\u00edho BMI, za\u010dnete m\u00edt probl\u00e9my se zad\u00fdch\u00e1v\u00e1n\u00edm do schod\u016f, a to u\u017e byste se opravdu m\u011bli zarazit a n\u011bco se svou v\u00e1hou za\u010d\u00edt d\u011blat. Jako prvn\u00ed mo\u017enost je zv\u00fd\u0161it v\u00fddej \u010dili za\u010d\u00edt se v\u00edce h\u00fdbat a cvi\u010dit. Pokud jste si je\u0161t\u011b nep\u0159ivodili velkou nadv\u00e1hu, abyste nenam\u00e1hali moc sv\u00e9 klouby, m\u016f\u017eete za\u010d\u00edt v\u00edce chodit anebo pravideln\u011b plavat. Rychl\u00e1 ch\u016fze, kdy\u017e se nau\u010d\u00edte chodit p\u011b\u0161ky do pr\u00e1ce nebo vysednout z autobusu o jednu zast\u00e1vku d\u0159\u00edve a doj\u00edt to p\u011b\u0161ky, to je kr\u00e1sn\u00fd za\u010d\u00e1tek a takov\u00e1 p\u016flhodinka rychl\u00e9 ch\u016fze m\u016f\u017ee s va\u0161imi kily p\u011bkn\u011b zah\u00fdbat sm\u011brem dol\u016f. Ale nesm\u00edte p\u0159ij\u00edt dom\u016f a vyj\u00edst ledni\u010dku. Pokud jste \u010dasov\u011b tak zanepr\u00e1zdn\u011bn\u00ed, \u017ee si tu p\u016flhodinku denn\u011b nenajdete, mus\u00edte ubrat na p\u0159\u00edjmu. M\u016f\u017eete zkusit dietu, sacharidov\u00e1 dieta, keto dieta a \u0159ada dal\u0161\u00edch diet ale bude m\u00edt jen do\u010dasn\u00fd \u00fa\u010dinek. Pokud budete dr\u017eet n\u011bjakou drastickou dietu, pravd\u011bpodobn\u011b to nevydr\u017e\u00edte dlouho a pak se dostav\u00ed jo-jo efekt. V\u00e1\u017eit se nemus\u00edte ka\u017ed\u00fd den, ani ka\u017ed\u00fd m\u011bs\u00edc, proto\u017ee na sv\u00e9m oble\u010den\u00ed dob\u0159e pozn\u00e1te, \u017ee jste p\u0159ibrali. A tak\u00e9 p\u0159i prvn\u00edm zad\u00fdch\u00e1n\u00ed se do schod\u016f budete v\u011bd\u011bt, \u017ee je n\u011bco \u0161patn\u011b. Nenechte svou v\u00e1hu zaj\u00edt tak daleko. 3.7\/5 - (4 votes)","datePublished":"2022-07-23","dateModified":"2023-06-14","author":{"@type":"Person","@id":"https:\/\/www.ginko.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.ginko.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/93f351f97d5e20a41105810347d62b8b573eebe9313df1f71432877ed17f5f1a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/93f351f97d5e20a41105810347d62b8b573eebe9313df1f71432877ed17f5f1a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ginko.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ginko.cz\/wp-content\/uploads\/scale-g681ce16b4_640.jpg","url":"https:\/\/www.ginko.cz\/wp-content\/uploads\/scale-g681ce16b4_640.jpg","height":0,"width":0},"url":"https:\/\/www.ginko.cz\/sledujete-svoji-vahu\/","wordCount":438,"articleBody":"         Covid jist\u011b nen\u00ed p\u0159\u00edjemn\u00e1 nemoc, \u0159adu lid\u00ed potr\u00e1pil a bohu\u017eel se pro \u0159adu dal\u0161\u00edch stal osudn\u00fdm, ale p\u0159inesl s sebou i vedlej\u0161\u00ed probl\u00e9my a jednou z nich je obezita.Zak\u00e1zat d\u011btem t\u011blocvik, dosp\u011bl\u00fdm nav\u0161t\u011bvovat fitcentra a sportovn\u00ed aktivity v podstat\u011b zak\u00e1zat plo\u0161n\u011b, byl jeden z nejv\u011bt\u0161\u00edch h\u0159\u00edch\u016f pro na\u0161e zdrav\u00ed. Mohli jste sice chodit na proch\u00e1zky, ale v\u011bt\u0161ina z n\u00e1s byla celkovou situac\u00ed tak znechucen\u00e1, \u017ee jen sed\u011bla doma a koukala na televizi. Pokud se v\u00e1m poda\u0159ilo dostat do karant\u00e9ny, tak jste ani jinou mo\u017enost nem\u011bli. A kile\u010dka p\u0159ib\u00fdvaly.Mo\u017en\u00e1 si stoupnete ob\u010das na v\u00e1hu a \u0159\u00edk\u00e1te si, jo m\u011bl \u010di m\u011bla bych n\u011bco shodit, ale z\u016fstanete jen u toho a k ni\u010demu dal\u0161\u00edmu se neodhodl\u00e1te. Pokud se ale dostanete nad hranici optim\u00e1ln\u00edho BMI, za\u010dnete m\u00edt probl\u00e9my se zad\u00fdch\u00e1v\u00e1n\u00edm do schod\u016f, a to u\u017e byste se opravdu m\u011bli zarazit a n\u011bco se svou v\u00e1hou za\u010d\u00edt d\u011blat.Jako prvn\u00ed mo\u017enost je zv\u00fd\u0161it v\u00fddej \u010dili za\u010d\u00edt se v\u00edce h\u00fdbat a cvi\u010dit. Pokud jste si je\u0161t\u011b nep\u0159ivodili velkou nadv\u00e1hu, abyste nenam\u00e1hali moc sv\u00e9 klouby, m\u016f\u017eete za\u010d\u00edt v\u00edce chodit anebo pravideln\u011b plavat. Rychl\u00e1 ch\u016fze, kdy\u017e se nau\u010d\u00edte chodit p\u011b\u0161ky do pr\u00e1ce nebo vysednout z autobusu o jednu zast\u00e1vku d\u0159\u00edve a doj\u00edt to p\u011b\u0161ky, to je kr\u00e1sn\u00fd za\u010d\u00e1tek a takov\u00e1 p\u016flhodinka rychl\u00e9 ch\u016fze m\u016f\u017ee s va\u0161imi kily p\u011bkn\u011b zah\u00fdbat sm\u011brem dol\u016f. Ale nesm\u00edte p\u0159ij\u00edt dom\u016f a vyj\u00edst ledni\u010dku.Pokud jste \u010dasov\u011b tak zanepr\u00e1zdn\u011bn\u00ed, \u017ee si tu p\u016flhodinku denn\u011b nenajdete, mus\u00edte ubrat na p\u0159\u00edjmu. M\u016f\u017eete zkusit dietu, sacharidov\u00e1 dieta, keto dieta a \u0159ada dal\u0161\u00edch diet ale bude m\u00edt jen do\u010dasn\u00fd \u00fa\u010dinek. Pokud budete dr\u017eet n\u011bjakou drastickou dietu, pravd\u011bpodobn\u011b to nevydr\u017e\u00edte dlouho a pak se dostav\u00ed jo-jo efekt.V\u00e1\u017eit se nemus\u00edte ka\u017ed\u00fd den, ani ka\u017ed\u00fd m\u011bs\u00edc, proto\u017ee na sv\u00e9m oble\u010den\u00ed dob\u0159e pozn\u00e1te, \u017ee jste p\u0159ibrali. A tak\u00e9 p\u0159i prvn\u00edm zad\u00fdch\u00e1n\u00ed se do schod\u016f budete v\u011bd\u011bt, \u017ee je n\u011bco \u0161patn\u011b. Nenechte svou v\u00e1hu zaj\u00edt tak daleko.                                                                                                                                                                                                                                                                                                                                                                                          3.7\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sledujete svoji v\u00e1hu?","item":"https:\/\/www.ginko.cz\/sledujete-svoji-vahu\/#breadcrumbitem"}]}]